Again, I hesitate to even MENTION the whole weight thing. I really want this goal to be about so much more than a number on the scale. I need it to be SO much more than that.
I realize that I am not my best when I let myself get to where I have been. When I am not eating right, and my getting any exercise, I feel terrible. When I am not taking care of myself mentally and emotionally, I feel terrible. When I am too busy to have three seconds for myself or my family, I feel terrible.
SO that is why this goal has to do with so much more than weight. I have to eat well. I have to get some exercise. I have to give myself some time to decompress every once in a while. It is about being healthier.
Unfortunately one of the big steps to being healthier is the fact that I have to lose some weight…